Tai Chi Moves Activity Kit

Tai Chi Moves

Tai Chi Moves is an educational activity kit that helps improve balance, focus, flexibility, fitness, and concentration.

Use one movement in a session to regain attention or focus. Use several movements in a row to start or end an activity, to release tension, as a transition, or as a break. Use all 12 movements as a half-hour class.

The video CD can be used on your computer and shows the tai chi moves so they can be easily learned. The video CD also has written material that explains how tai chi works on the body - what is happening internally during each move.

The audo CD is used for regular practice periods and includes music and words that guide you through the movements. The audio CD also includes suggestions for implementing the Tai Chi program at home or in a classroom.

This kit is perfect for children and adults of all ages.

Contains:

• Video CD (compatible with Windows and Macintosh)
• Audio CD
• Instructions (on CD)

Product Details:

• Recommended Ages: 8 through adult

---

We love that this program can be used at home or in the classroom with no additional equipment or training. It is a program that really helps children in so many ways!